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Surviving the Spring Forward: How to Combat Daylight Saving Time Fatigue

Ah, the joys of spring. The flowers are blooming, the birds are chirping, and the sun is shining bright. But wait, why do I feel so tired? That's right, it's that time of year again – Daylight Saving Time (DST) has struck, and with it comes that all-too-familiar feeling of fatigue. In this article, I will share my experience of going through the spring forward, explain why you may be feeling tired, and provide some tips on how to combat DST fatigue.

Why You May Be Feeling Tired:

The sudden change in time can disrupt our body's natural circadian rhythm, making it difficult to fall asleep at the usual time and causing us to feel tired and groggy during the day. This shift can also affect our exposure to sunlight, which can impact our body's production of melatonin, the hormone that regulates sleep. Additionally, social schedules may be affected, leading to later bedtimes and earlier wake-up times, which can cause chronic sleep deprivation and health problems.

What You Can Do About It:

If you're feeling tired after the spring forward, there are a few things you can do to combat DST fatigue. First, prioritize good sleep hygiene habits, such as avoiding caffeine and alcohol before bed, creating a relaxing bedtime routine, and maintaining a consistent sleep schedule. Additionally, it's important to prioritize your sleep by ensuring that your bedroom is conducive to sleep, such as keeping it cool, dark, and quiet.

Although it's too late for this year, another effective strategy is to gradually adjust your sleep schedule before the change. Start moving your bedtime up by 15-30 minutes each night for a few days leading up to the DST switch. This will help your body adjust more easily to the change and may help alleviate the fatigue associated with DST.


Going through the spring forward can be tough, but by prioritizing good sleep hygiene, gradually adjusting your sleep schedule, and ensuring that your bedroom is conducive to sleep, you can combat DST fatigue and get the restful sleep you need to function at your best. Don't let DST fatigue get the best of you – take control of your sleep and enjoy the beauty of spring!

Written by AI, edited by humans.



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