What Is Mouth Taping? Mouth taping is as simple as it sounds. A small piece of tape is placed over the lips before bed to encourage nasal breathing instead of mouth breathing. It’s gotten popular as a “quick fix” for snoring and poor sleep. Like most quick fixes, there’s some truth to it, but it depends on the situation. Why People Try It Most people who try it are dealing with: Snoring Dry mouth Waking up tired Nasal breathing is generally more stable and efficient during sleep, so the idea...

How to Sleep Better and Improve Your Energy A new year is a perfect opportunity to reflect on the habits that shape our health. One of the most effective ways to improve overall well-being is to improve sleep quality. Better sleep influences mood, focus, energy, immunity, and the ability to handle everyday stress. When you sleep better, you feel better. Many people accept daytime fatigue as normal, but restful sleep is one of the foundations of a healthy life. Understanding how to sleep...

New research shows CPAP may not be the best choice for everyone with mild sleep apnea. For many low-risk patients, oral appliance therapy offers a simpler, more comfortable, and equally effective alternative. Learn how these treatments compare and which option may be right for you.