NYCE PPO members who cannot tolerate CPAP may have another option. Learn how custom oral appliance therapy works and whether it may be right for you.

Should we keep daylight saving time, adopt permanent standard time, or divide the year evenly? Here is what each option could mean for our sleep, circadian rhythms, and health.

What Is Mouth Taping? Mouth taping is as simple as it sounds. A small piece of tape is placed over the lips before bed to encourage nasal breathing instead of mouth breathing. It’s gotten popular as a “quick fix” for snoring and poor sleep. Like most quick fixes, there’s some truth to it, but it depends on the situation. Why People Try It Most people who try it are dealing with: Snoring Dry mouth Waking up tired Nasal breathing is generally more stable and efficient during sleep, so the idea...