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New research shows CPAP may not be the best choice for everyone with mild sleep apnea. For many low-risk patients, oral appliance therapy offers a simpler, more comfortable, and equally effective alternative. Learn how these treatments compare and which option may be right for you.

When most people think about sleep apnea treatment, they picture a CPAP machine. And for many, that’s still the gold standard. But for a...

Learn how Zepbound and oral appliance therapy combine to treat sleep apnea, addressing residual symptoms for better sleep and health.

Creating a sleep journal is a simple yet powerful tool to track sleep patterns, daily habits, and environmental factors affecting your rest.