How to Create a Sleep Journal to Improve Sleep Quality: A Step-by-Step Guide
Creating a sleep journal is a simple yet powerful tool to track sleep patterns, daily habits, and environmental factors affecting your rest.
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Asher Diamond, DDS D.AMDSM
- May 20
- 3 min
Wake Up to the Danger: Drowsy Driving Is as Bad as Drunk Driving
Introduction Driving is a complex task that requires full attention, quick reflexes, and keen judgment. Yet, drowsy driving, a silent yet...
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800086
- Nov 30, 2023
- 3 min
Exploring the Mysteries of Night Terrors: A Comprehensive Overview
Night terrors, those distressing episodes that disrupt the tranquility of sleep, are a phenomenon that both intrigues and unsettles....
12 views0 comments
Asher Diamond, DDS D.AMDSM
- Sep 10, 2023
- 2 min
Slearning: The Universal Yet Uniquely Jewish Art of Dozing Off with a Sefer on Shabbos
Introduction We all know the scenario. Shabbos afternoon arrives, and with the best of intentions, you pick up a sefer, fully geared to...
80 views0 comments
Asher Diamond, DDS D.AMDSM
- Jul 19, 2023
- 2 min
Understanding Bed Rotting: The New Self-Care Trend on TikTok
Introduction In the dynamic world of social media trends, a new phenomenon called "bed rotting" has emerged, particularly among...
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Asher Diamond, DDS D.AMDSM
- Jun 19, 2023
- 2 min
Sleep Apnea's Hidden Toll: Mental Health and Cognitive Function - Part 2 of the Sleep Apnea Impact S
This is the second post in a three-part series that examines how obstructive sleep apnea (OSA) affects different aspects of your health....
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Asher Diamond, DDS D.AMDSM
- Jun 15, 2023
- 2 min
Part 1: The Hidden Impact of Sleep Apnea on Cardiovascular Health - A Deeper Dive
Introduction: Obstructive sleep apnea (OSA) is more than just a disruptive sleep disorder. It is a serious health condition that can have...
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Asher Diamond, DDS D.AMDSM
- May 30, 2023
- 2 min
Harvesting Energy: How Power Naps Can Boost Your Day
Did you know that a quick nap can provide an impressive energy boost, helping you conquer the remainder of your day with renewed vigor?...
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Asher Diamond, DDS D.AMDSM
- May 29, 2023
- 2 min
Memorial Day: A Day of Remembrance, Recognition, and Community Support for our Veterans
The Significance of Memorial Day Rooted deeply in our nation's history, Memorial Day stands as a testament to the resilience of the human...
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Asher Diamond, DDS D.AMDSM
- May 18, 2023
- 2 min
Melatonin and Sleep: Boosting the Sleep Hormone Naturally and with Supplements
Melatonin, frequently termed the 'sleep hormone,' is instrumental in managing our sleep-wake cycle. Our brains produce melatonin when ...
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Asher Diamond, DDS D.AMDSM
- Apr 24, 2023
- 2 min
Disconnect to Reconnect: Why Your Bedroom and Charging Stations Shouldn't Mix
We live in a digitally driven age where our smartphones have become an integral part of our lives. They are the first thing we reach for...
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Asher Diamond, DDS D.AMDSM
- Mar 13, 2023
- 2 min
Surviving the Spring Forward: How to Combat Daylight Saving Time Fatigue
Ah, the joys of spring. The flowers are blooming, the birds are chirping, and the sun is shining bright. But wait, why do I feel so...
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Asher Diamond, DDS D.AMDSM
- Feb 15, 2023
- 2 min
Taking Control of Sleep Apnea: A Veteran's Success with Oral Appliance Therapy
Sleep apnea, a prevalent and serious health condition, often casts a long shadow over the lives of many veterans. The most common...
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Asher Diamond, DDS D.AMDSM
- Feb 1, 2023
- 2 min
Unlock Better Sleep: The Role of Myofunctional Therapy in Treating Sleep Apnea
Sleep apnea, a common but serious sleep disorder, can interrupt your sleep and leave you feeling tired during the day. However, an ...
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Asher Diamond, DDS D.AMDSM
- Jan 24, 2023
- 1 min
The Un-Silent Threat: Understanding the Link between Snoring and Sleep Apnea
During my early days as a dentist, I came across a patient who dismissed his loud, nightly snoring as a mere annoyance for his wife. He...
14 views0 comments
Asher Diamond, DDS D.AMDSM
- Jan 19, 2023
- 2 min
Decoding Sleep Onset: Addressing the Implications of Falling Asleep Too Quickly or Too Slowly
Improve sleep onset and get better rest with tips on creating a relaxing bedtime routine, a sleep-friendly environment, and good sleep hygie
9 views0 comments
Asher Diamond, DDS D.AMDSM
- Jan 16, 2023
- 2 min
Screen Time and Sleep: The Hidden Dangers of Late-Night Digital Device Usage
Combating the Effects of Screen Time:impossible to avoid screens. Our phones, tablets, laptops, and televisions offer endless...
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Asher Diamond, DDS D.AMDSM
- Jan 12, 2023
- 2 min
Unlock Better Sleep: Unleashing the Power of Sleep Hygiene
"Sleep better with these sleep hygiene tips. Stick to a consistent schedule and create a relaxing bedtime routine.
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Asher Diamond, DDS D.AMDSM
- Jan 9, 2023
- 2 min
The Science of Sleep: Tips and Strategies for Improving Sleep Quality
Tips and treatment options for improving sleep quality and addressing common sleep disorders. Improve your sleep and overall health and well
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Asher Diamond, DDS D.AMDSM
- Jan 6, 2023
- 2 min
The Science of Sleep: Understanding Common Sleep Disorders and How They Affect the Sleep Cycle
Welcome back! In the previous post of this series, we explored the stages of sleep and the importance of sleep in our overall health and...
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